Fig(Injeer) Per 250GM

Name: Dates Rubai 1 KG tags for search purposes only, these do not signify the actual product attributes - for clarity on product, please contact our customer support team: Dry fruit, nuts,

8 Proven Health Benefits of Dates Very Nutritious. Share on Pinterest. ... High in Fiber. Getting enough fiber is important for your overall health. ... High in Disease-Fighting Antioxidants. ... May Promote Brain Health. ... May Promote Natural Labor. ... Excellent Natural Sweetener. ... Other Potential Health Benefits. ... Easy to Add to Your Diet.

The almond is the edible kernel of the fruit of the sweet almond tree. It is a bright white fruti and wrapped in a reddish brown cover. It is consumed as dry fruit, fried and/or salted. Some well-known products, such as nougat and marzipan, are made of almonds. Nutrition and eating. Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

Nuts are seed kernels that are widely used in cooking or eaten on their own as a snack. They’re high in fat and calories. They contain a hard, inedible outer shell that usually needs to be cracked open to release the kernel inside. A Great Source of Many Nutrients. ... Loaded With Antioxidants. ... May Aid Weight Loss. ... May Lower Cholesterol and Triglycerides. ... Beneficial for Type 2 Diabetes and Metabolic Syndrome. ... May Reduce Inflammation. ... High in Beneficial Fiber.