Guard Super Kernel Basmati Rice Available In: 5 kg Made by Guard-Rice

Mash dal is rich in fibre, both soluble and insoluble, which is known improve our digestion. Dietary fibre in urad dal help bulk up the stool and stimulate peristaltic motion. If you are suffering from diarrhoea, constipation, cramps, or bloating, include mash dal in your diet to get rid of all these troubles. Moreover, urad dal is effective in healing piles, colic disorder and is known to be a good liver stimulant. Urad dal is contains high quantities of fibre, magnesium and potassium, which are extremely beneficial for our heart health. It keeps our cardiovascular system healthy by maintaining the cholesterol levels and prevent atherosclerosis. The potassium is known to reduce improve the blood circulation process of your body and helps in preventing any damage to the walls of your arterial walls.

Lal lobia or red lobia curry(also call rongi in Punjab ) is a popular curry eaten with roti or rice in Punjabi households. This legume is very healthy and fulfils the requirement of protein. This is generally cooked like other dals are cooked, with a tadka/tempering of onion, tomatoes, ginger and garlic.

The high content of minerals and vitamins in mash dal helps to maintain healthy skin and hair. It reduces skin irritation, and its high iron content circulates more oxygen in the body for radiant and glowing skin. Mash dal can also reduce sunburn, tan, and acne.