Guard Super Kernel Basmati Rice Packet Available In: 2 Kg Made by Guard-Rice

Mash dal is rich in fibre, both soluble and insoluble, which is known improve our digestion. Dietary fibre in urad dal help bulk up the stool and stimulate peristaltic motion. If you are suffering from diarrhoea, constipation, cramps, or bloating, include mash dal in your diet to get rid of all these troubles. Moreover, urad dal is effective in healing piles, colic disorder and is known to be a good liver stimulant. Urad dal is contains high quantities of fibre, magnesium and potassium, which are extremely beneficial for our heart health. It keeps our cardiovascular system healthy by maintaining the cholesterol levels and prevent atherosclerosis. The potassium is known to reduce improve the blood circulation process of your body and helps in preventing any damage to the walls of your arterial walls.

Atta  or Chakki Atta is a wholemeal wheat flour, originating from the Indian subcontinent, used to make flatbreads such as chapati, roti, naan, paratha and puri. It is the most widespread flour in the Indian subcontinent.Wheat Chakki Atta has many health benefits: It contains Vitamin B, dietary fiber, iron, magnesium, and prevents weight gain. Adding Whole Wheat Chakki Atta as simple substitutions in your eating routine helps you receive the healthful reward without giving up the nourishment.

Yellow moong dal refers to moong beans that have been skinned and split, so that they're flat, yellow, and quick-cooking. They're relatively easy to digest. They can be made into moong bean paste by de-hulling, cooking, and pulverizing the beans to the consistency of a dry paste.

Lal lobia or red lobia curry(also call rongi in Punjab ) is a popular curry eaten with roti or rice in Punjabi households. This legume is very healthy and fulfils the requirement of protein. This is generally cooked like other dals are cooked, with a tadka/tempering of onion, tomatoes, ginger and garlic.