Guard Tukra Basmati Rice Available In: 5 Kg Made by Guard-Rice

Kala chana (brown chick peas) Desi chana or kala chana is a small dark brown coloured chana with a rough coat, cultivated mostly in India and other parts of the Indian sub-continent, as well as Ethiopia, Mexico and Iran. It is a smaller version of the regular pale yellow chickpea.The soluble fiber in black chickpeas binds the bile acids and prevents it from being absorbed by the body, thus reducing cholesterol levels. Daily consumption of around 3/4 cup of chickpeas helps to decrease LDL cholesterol and total cholesterol triglycerides

Lal lobia or red lobia curry(also call rongi in Punjab ) is a popular curry eaten with roti or rice in Punjabi households. This legume is very healthy and fulfils the requirement of protein. This is generally cooked like other dals are cooked, with a tadka/tempering of onion, tomatoes, ginger and garlic.

Mung beans (Vigna radiata) are small, green beans that belong to the legume family. They have been cultivated since ancient times. While native to India, mung beans later spread to China and various parts of Southeast Asia (1Trusted Source, 2). These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans. They aren’t as popular in the US but can be purchased from most health food stores. Mung beans are incredibly versatile and typically eaten in salads, soups and stir-frys. They’re high in nutrients and believed to aid many ailments.