Guard Ultimate Basmati Rice Available In: 1 kg Made by Guard-Rice

Mash dal is rich in fibre, both soluble and insoluble, which is known improve our digestion. Dietary fibre in urad dal help bulk up the stool and stimulate peristaltic motion. If you are suffering from diarrhoea, constipation, cramps, or bloating, include mash dal in your diet to get rid of all these troubles. Moreover, urad dal is effective in healing piles, colic disorder and is known to be a good liver stimulant. Urad dal is contains high quantities of fibre, magnesium and potassium, which are extremely beneficial for our heart health. It keeps our cardiovascular system healthy by maintaining the cholesterol levels and prevent atherosclerosis. The potassium is known to reduce improve the blood circulation process of your body and helps in preventing any damage to the walls of your arterial walls.

Lal lobia or red lobia curry(also call rongi in Punjab ) is a popular curry eaten with roti or rice in Punjabi households. This legume is very healthy and fulfils the requirement of protein. This is generally cooked like other dals are cooked, with a tadka/tempering of onion, tomatoes, ginger and garlic.

Chana dal has high amount of potassium and low amount of sodium which makes it very effective in regulating your blood pressure. 14. Chana Dal is extremely high in Fiber and 1 cup of cooked dal 54% of your daily Fiber requirements.

• Excellent source of vegetarian protein : ...
• Keeps your heart healthy : ...
• Diabetic friendly : ...
• Improves Insulin Response : ...
• Lowers Blood Pressure : ...
• High Fiber : ...
• Weight loss : ...
• Good for Skin :

Lal lobia or red lobia curry(also call rongi in Punjab ) is a popular curry eaten with roti or rice in Punjabi households. This legume is very healthy and fulfils the requirement of protein. This is generally cooked like other dals are cooked, with a tadka/tempering of onion, tomatoes, ginger and garlic.

• Maintains Standard Cholesterol Levels. ...
• Controls Blood Cholesterol. ...
• Removes Free Radicals. ...
• Regulates Blood Sugar Levels. ...
• Treats Cardiovascular Ailments. ...
• Lignin Content Keeps Fatal Diseases Away. ...
• Treats Stomach and Pancreatic Problems.