Kausar Broken Basmati Rice Available In: 5 kg Made by Kausar

Chana dal has high amount of potassium and low amount of sodium which makes it very effective in regulating your blood pressure. 14. Chana Dal is extremely high in Fiber and 1 cup of cooked dal 54% of your daily Fiber requirements.

• Provides energy : ...
• Excellent source of vegetarian protein : ...
• Keeps your heart healthy : ...
• Diabetic friendly : ...
• Improves Insulin Response : ...
• Lowers Blood Pressure : ...
• High Fiber : ...
• Weight loss :

Mung beans (Vigna radiata) are small, green beans that belong to the legume family. They have been cultivated since ancient times. While native to India, mung beans later spread to China and various parts of Southeast Asia (1Trusted Source, 2). These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans. They aren’t as popular in the US but can be purchased from most health food stores. Mung beans are incredibly versatile and typically eaten in salads, soups and stir-frys. They’re high in nutrients and believed to aid many ailments.

Kabuli chana is believed to be one of the earliest cultivated legumes. It is a small, hard, knobby, beige-coloured bean with a diameter of less than a centimetre. It looks kind of like a wrinkled hazelnut. Its nutty and creamy flavour, firm texture and minimal fat make it a versatile ingredient.