Mash Shelled – دال ماش چھلکے والی Available In: 500 gm

Mash dal is rich in fibre, both soluble and insoluble, which is known improve our digestion. Dietary fibre in urad dal help bulk up the stool and stimulate peristaltic motion. If you are suffering from diarrhoea, constipation, cramps, or bloating, include mash dal in your diet to get rid of all these troubles. Moreover, urad dal is effective in healing piles, colic disorder and is known to be a good liver stimulant. Urad dal is contains high quantities of fibre, magnesium and potassium, which are extremely beneficial for our heart health. It keeps our cardiovascular system healthy by maintaining the cholesterol levels and prevent atherosclerosis. The potassium is known to reduce improve the blood circulation process of your body and helps in preventing any damage to the walls of your arterial walls.

It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin and minerals including manganese, phosphorus, iron and copper. The wealth of nutrients in Kala Chana is beneficial in boosting the immune system, promote muscle mass, regulates diabetes and enhance hair, skin and nail health.As a rich source of iron, kala chana can prevent anaemia and boost your energy levels. This is particularly beneficial for pregnant and lactating women as well as growing children. Iron plays an important role in the formation of haemoglobin which helps transport oxygen from the lungs to all body cells.

“Lobia is loaded with fibre, and the kind it has is known as soluble fibre, which binds to cholesterol and helps throw it out of the body, besides keeping constipation away," says Bliss. Fibre also boosts satiety and that's why lobia is every weight-watcher's friend too.White beans are a nutritional powerhouse, as they're packed with fiber and protein and a good source of numerous micronutrients, including folate, magnesium, and vitamin B6.