Lamb is a type of red meat that comes from young sheep. Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12. Because of this, regular consumption of lamb may promote muscle growth, maintenance, and performance.
Five Important Health Benefits
- Mince Meat – A Fantastic Source of Iron. As a red meat, mince inherently has a lot more iron than other protein sources like chicken or fish. ...
- A Vitamin B Powerhouse. ...
- A Way to Boost Your Immune System. ...
- Anti-Inflammatory Assets. ...
- A Healthy Source of Protein.